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Nature and Hope

 


“In every walk with nature one receives far more than he seeks.” - John Muir 

Hope is difficult to measure. 

But researchers try. 

Studies on exposure to natural light and green space have shown correlations with increased optimism and life satisfaction scores. A 2020 study in BMC Public Health found that people with regular access to green spaces reported greater resilience during periods of stress. Why? 

Nature models cycles. 

Winter gives way to spring. 

Storms pass. 

Leaves fall and return. 

For someone in depression, time can feel frozen. Nature quietly contradicts that narrative. 

There is movement even when it appears still. 

There is growth even when it is slow. 

Being in natural environments may not erase sadness. But it can subtly reinforce the concept of continuity. 

And continuity is close to hope. 

Journal Prompts 
If you are so inclined ... writing about your emotions and needs has been proven to be beneficial in helping to gain peace and alleviate stress. There’s no right way to answer. 

What natural cycles mirror something I am currently experiencing? 
When I think of hope, what image from nature comes to mind?

Videos & Books
If quiet moments might help you reset, or if you are unable to get to a natural setting, here are some YouTube channels focused on nature, including my own, The Nature Break. Also included are some books on the benefits and beauty of nature. 

YouTube Nature Channels: 
• Naturscapes: Long-format videos with a single shot of natural beauty. Nature sounds are the backdrop. 
• The Nature Break: Nature walks set to quiet music, short duration 2- 4 minutes 

Books: 
• The Forest Unseen by David George Haskell 
• Poems of the Earth by Mary Oliver 

Featured Video:
Please enjoy this video from the Nature Break…


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